I’m going to be really honest with you. Today I am suffering from mild exhaustion. I have a full diary, and I am trying to honour all my commitments on…
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You are so lucky! “You are so lucky”, they say. This always makes me squirm. I’m not lucky. I have a plan and I am executing it! Half term…
Do you want to get better results in the same amount of time? I have the answer for you! This post is inspired by my observations on the school run…
I have had a breakthough! One that means Fear is no longer driving. Fear is now in the passenger seat! My family live in Spain, and every year, I mentally…
Do you ever ask why? Do you ever question why you are doing what you are doing? As a young girl I was a very good swimmer. Like county…
How do you react to adversity? Adversity. It sounds dramatic, and it normally is at first, but adversity doesn’t mean there is no way forwards. Here’s an example (illustrated by…
Beach Confidence Want to know the secret to beach confidence…..and happiness in general? It isn’t a diet… I bumped into a pal at the gym the other day and…